Today, discover how easy it is to live longer and healthier
Prevention
Health
Wellness
We tested and liked
- The consideration of our health by an expert trained to take charge of it
- The accompanying session on the AlterG anti-gravity mat which allows you to run with 80% less weight
- The monthly program to be carried out at home or at the center
- The free parking
Your Health
Our Priority
Because it is important to have a body that is able to follow you in all your daily activities, we have created the LONGEVITY program that accompanies you in the development and improvement of your general physical condition. With sessions on various themes, our objectives are to help you develop your muscular capacities, improve your balance, and gain in stamina with a program adapted to your needs and your pace. MotionLab welcomes you for a supervised session with professionals in the field offering you a fun and safe environment for your development and progress.
Benefits
Prevention
The LONGEVITY program will help you improve your overall physical condition, whether it is through better balance, coordination or muscle strengthening, you will be able to feel more comfortable in your daily life with a stronger body.
Wellness
Having confidence in your body is important to have confidence in yourself.
Through the different themes of the program, you will feel your body evolve and become stronger thanks to the playful sessions that will make you feel good both physically and mentally.
Health
As we age, we inevitably begin to lose our balance, we sometimes have muscle and/or joint pain and we can feel a decline in our muscles.
But it’s never too late to start, no matter what your age, your physical condition and if you have never done any physical activity before. The important thing is to start and now is the right time to take care of yourself because aging does not have to mean decline and loss, moving and doing physical activity will help you age well and help you in your daily life.
vitality
By exercising and challenging your body, you will experience a boost in energy, confidence and desire.
The hardest part is getting into a workout routine, and once you get into the habit, you’ll wonder how you ever did it any other way.
Sessions
Cognitive test
Cognitive testing can help you identify memory and perceptual problems early on, which is especially important as we age. They are usually the result of degenerative processes and can progress over time. Early detection allows for an individualized approach to treatment, which can significantly improve quality of life.
Adapted group classes
It’s never too late to have fun!
We offer a variety of classes in the form of health classes (back school, Nordic walking, strengthening, …) We believe that movement is one of the best remedies to our various problems.
Our classes are designed to be accessible to all fitness levels, from those just starting out to those who have been doing it for years.
Support sessions
July / August / October / February
We know that life can be difficult as we age and that the fear of injury is present in our physical and daily activities.
Our support session will provide quick and effective advice to support and accompany you in a preventive way.
From 175 CHF / month
If you are interested in the Longevity program.
Fill out the form below to download a detailed description of the program.
Each of our programs requires an annual subscription to our MotionLab Membership.
Membership comes with its own set of benefits. To learn more, click on the link below.
