Find balance in your life and transform your body and mind.
Sweat at 40°
Practice at 3000m
Recover at -110°
We tested and liked
- Escape to 3000m of altitude while staying in Lausanne
- All the simulations of extreme conditions in one program
- The training circuit with the impression of being in Bali
- The very professional team and the know-how of MotionLab
- The schedule of the courses in the evening
- The free parking
sweat train recover
The BALANCED program uses MotionLab’s infrastructure to enhance your well-being. Train like you’re in the mountains, sweat like you’re in a tropical climate.
The program’s unique formula invigorates the human body, unleashes innate potential, and gives your workout that extra kick! The benefits of altitude, cryotherapy and heat training are combined into one program.
The sessions
Effort
at 40°C
Our group heat classes will help you flush out toxins while relaxing your body at the same time! These classes will be based on traditional yoga techniques, but can include higher intensity work like HIIT, to make sure you sweat it out!
High-intensity, high-temperature workouts will burn your fat while building muscle faster than ever.
Workout
at 4000m of altitude
You can also enjoy our group workouts in our hypoxic chamber that simulates the effects of higher altitudes without having to travel too far up the mountain. This type of training burns more calories than traditional cardio workouts while improving endurance and lung capacity.
Recovery
at -110°C
Cryotherapy is a cold-based treatment that reduces inflammation, improves blood circulation and reduces pain by constricting blood vessels.
Our sessions are short (only 3 minutes) but incredibly effective !
The benefits
whole-body cryotherapy
- Increase blood flow for better circulation
- Eliminate inflammatory factors in the body
- Relieve pain and muscle tension
- Improve the quality of sleep
Altitude simulation
Studies show that low-oxygen training leads to better endurance and cardiac capacity.
Heat simulation
High-intensity, high-temperature exercise burns your fat while building muscle faster than ever.
From 175 CHF / month
If you are interested in the Balanced program. Fill out the form below.
It will allow you to download a detailed description of what the program contains.
Each of our programs requires an annual subscription to our MotionLab Membership.
Membership comes with its own set of benefits. To learn more, click on the link below.
